Many of us get depressed; I for one was once depressed due to one relationship with someone with a few bad experiences that made them want to commit suicide.
I stopped her from doing so around 15 times, most of those times I suddenly got a really bad feeling like when I was at a football game (I was a percussionist who was fond of playing xylophones and sometimes the cymbals in band)
Had my phone with my clothes and asked a friend if I could use his phone that he never let go of and texted her and got her not to do it. Getting her psychiatric help and helping her eventually piled up and took its toll on me emotionally.
But depression is a serious thing, especially these days among teenagers, life is tough.
Wasting energies and focus on complaining on how bad it is won’t ever help you, which took me a long while to realize.
If you are depressed then just do these simple suggestions.
Programming your emotions till they balance out along with your body.
Every morning as soon as you wake up, and every night before sleeping I want you to close your eyes, sit comfortably with your back straight or chance falling asleep while laying down and list down mentally all the things that have ever made you happy or were important to you and after each one, clearly and mentally focus and say loudly in your mind, I AM HAPPY. Do this constantly for a week and if no results occur then try another, but I can almost positively tell you it will work if you do it everyday twice a day.
If you start feeling better don’t stop, keep doing it.
That would be like stopping all exercises you got in physical therapy after getting some good results.
A healthy suggestion would be to never stop meditating so your general health just gets better.
Shield from and drain the bad energies
I want you to visualize your body, see it covered in slime or anything that symbolizes dirty and unhealthy.
Find an activity that always got you feeling emotional, be it bad or good.
It could be a song that gets you very sad, or one that makes you very happy.
Or it could be writing what ever is on your mind or emotions.
Whatever it is, make sure it gets you to react emotionally, or just get you engaged and focused, if you don’t get much emotional responses don’t worry.
Now I want you to do that activity, and in every pause of said activity I want you to visualize a golden bubble around you, visualize the slime(or the specific symbol of dirty/unhealthy) peeling off slowly, don’t worry you do not need it all off now, just do as much as you are comfortable, after each session I want you to visualize the golden bubble get very bright and warm, try remember the feeling of good and push it into the golden bubble and visualize it not allowing the slime or whatever from coming back.
Do these as soon as you wake up, and right before going to sleep.
P.S. You do not need to do the activity, you could just meditate and do the visualization, the activity is just meant to make the dirtiness easier to get off.
P.S.S You don’t need to feel it, just visualize it taking off the amounts you are comfortable taking off.
These are just two, I will try to make new techniques for fighting depression so people have a wide variety to choose from. Also will post shout outs, advice, suggestions and comments from those that comment, or for bigger messages send me an email with the subject of "Blog: Deppression" to the email firstname.lastname@example.org